special weekend yoga classes for
detox & weight loss
A systematic and gentle approach to losing weight
11 Nov - 10 Dec 2017
Saturday & Sunday Only (10 Classes)
10.00 am - 12.00 noon
A highly successful, popular and enjoyable course with theory, practice and discipline of losing weight through yoga. designed to give you not only techniques but also a long-term approach to weight management. specific asanas, pranayama, and their variations for weight loss, with emphasis on repetitions; relaxation; yogic diet plan and work at home.
Limited places. Registration on first come basis:no prior experience of yoga is necessary.
Venue For The Course:Sri Suttur Bhavan
#18 & 19, Sector - 6, Pushp Vihar,
Press Enclave Marg, Saket, New Delhi
For fees and registrations call
yogacharya nakul sharan 9810807043
Brought to you by:Sivananda Yogasharan Foundation
benefits of this special yoga weight loss programme
- lose weight without any strict diet or fasting
- anyone can follow the routine, even a beginner, and even those with special needs like diabetics or those on medication
- sustainable - the routine and the techniques are taught step by step, systematically, and in a repetitive manner. to continue after the programme is not difficult.
- it is a yoga programme, and therefore no extreme measures
- very relaxing, and energizing
- ancient techniques, well-known, tried and tested, and safe
- learn yoga as an added benefit - our heritage, taught by trained and expert sivananda teachers
- improvement of strength, flexibility and stamina
- improvement, and in many cases, complete cure of chronic ailments like digestive disorders, blood pressure and diabetes, back pain, insomnia, stress, migraine, joint pain, breathing difficulties, sinus and immunity disorders
- a balanced approach which looks at exercise, food habits, and lifestyle changes, not focused obsessively on cutting down diet, or exercising heavily
- systematic, and tested over ten yrs,more than 2000 people have tried the programme
- loss of inches, as well as weight – fit into different and slimmer fit clothes in just a few days
- tremendous group energy and guiding and motivating spirit of teachers helps you achieve in the program, and continue afterwards
- lose between 5-9 kilos in five weeks, safely, without side effects, lose two to three inches, tone up, and have a glowing skin - thanks to yoga.